The Science Behind
the Biko Method

How Can the Biko Method Help You?



Emotions affect far more than just our state of mind. When emotions get stuck, go rogue, or become suppressed, they wreak havoc on the physical body and can elevate stress, reduce productivity and creativity, sabotage relationships and goals, and most importantly they can prevent you from living a life that feels good.

Scientists and psychologists are beginning to urge greater attention to emotional wellness and they are finding mounting evidence to suggest that your state of emotion affects every layer of your being and every aspect of your life.

MIND OVER MATTER: THE EMOTIONAL CONNECTION TO ILLNESS



Science now has a plausible working model for elucidating the biological pathways and mechanisms by which our thoughts, emotions, and life experiences can influence our susceptibility or resistance to disease1.

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