The 5-Step Process

A Self-Directed Process for Releasing Any Unwanted Felt Emotion



The Biko Method is a simple self-directed process for releasing any undesired felt emotion. It also clears the underlying program, called an Emotional Footprint, that is responsible for triggering the unwanted emotion.

When used regularly, the Biko Method can help you release acute or chronic trauma to achieve true emotional freedom, wellness and peace. You