Reach out to us for a First Time Assessment where together we explore any issues that may be holding you back from where you want to be and how you want to feel. Assessments are indented to give you an idea of the benefits that you would receive when you work with Konstantine on a continual basis and also a way to track your progress. Assessments are not necessary for a single or few Biko Method sessions. They are geared more for those looking for continual growth where we can track your progress together.