How It Works

The Biko Method is the only self-directed recovery and healing process that can permanently* release suffering, painful emotions and unwanted behaviors or beliefs.


The 5-Step
Process of
the Biko Method


Discover how you can permanently* release unwanted emotions in just five simple steps with the Biko Method.



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What is an
Emotional
Footprint?


Understand the essence beneath painful emotions, fears, behaviors and beliefs